Family Tool Box
Tools to Build Strong Families
Tool # 1 Love, the glue that holds the family together
Glue bonds or holds things together. There are glues for every climate and practically every material. Many glue types are stronger than the surfaces they are bonding. Love is the glue that holds a family together.
Thirty years ago, a friend of mine found out his girlfriend was pregnant. A baby was not in his plans. His emotions and feelings told him to get an abortion. It seemed like it would have been an easy solution. His girlfriend did not agree. It created great tension between them and their families. He could see how valuable his girlfriend was to him, though, so he chose to make a commitment to her. They decided to keep the baby and get married. Now, married for 30 years, they have six children. Their first was a boy who now has four children of his own.
It is a given that Love is the bonding ingredient of a strong relationship. We all believe we know love when we feel good about someone or that person makes us feel good about ourselves. You may be asking, "How can I nurture bonding love in our family?" First, we need to consider what ingredients make up love. For love to be strong, it needs to be less dictated by emotion and feelings and more driven by a choice to love and a commitment to love. Feeling and emotions change with the wind. You cannot trust feelings and emotions alone because they make a weak bond. None of us likes it when someone in a relationship with us wakes up one day and says, “I don’t feel like I love you any more.” Neither do kids, because they are often crying in their room, sick with anxiety about the stability of what is supposed to be their stronghold. The next generation needs to learn to develop a love bond and relational skills that are stronger than emotions and feelings.
The next thing is to realize that everyone has value as a person and we were all created equal and are all worthy of love. Based on that, our love for a person should be constant and unchanging. What first attracts you in a relationship typically are interests, values, and choices. On these things you base your connection, your feelings and emotions. But you do not necessarily back out of a committed relationship because of differing interests, values or choices. As a child you may have experienced this from one or both of your parents when you developed interests, values or choices different than theirs. The result is you may have experienced a break in the bond of love. We don’t have to agree with interests, values or choices of our family members. Poor choice does not equal poor person. To keep a love bond we need to separate the person from their interests, values or choices to remember their value as a person. You can hear the question, Can’t you just love me for who I am?” Our answer should be we are all created equal and are worthy of love, so yes I can make a choice to commit to love you, for who you are.
Real love glues to the person even if they have rough edges. We will talk about that next time. Remember real love is the glue.
The next item in the tool box is a saw to cut off the rough edges.
Tool # 2 A Saw is used to cut off the rough edges.
A saw cuts off our rough edges to make us smoother so the glue/love has more surface area to adhere us together. Rough edges make it difficult to bond people in love.
Barb & Duane got married young and had a lot of rough edges. One of Barb's rough edges was alcohol. It made it difficult for her to feel love from her family. It would lead to destructive emotions of feeling unlovable and anger to the point that, in a drunken state, she would ask for a divorce and for her family to go away. With encouragement from her family she went into AA (Alcoholics Anonymous) and then to treatment. Duane did not understand why she needed treatment since he came from a family with addictive behaviors. Because of that he could see past the rough edges and was in love with the person. Barb was a diamond in the rough. At this time they committed to love each other through cutting off this rough edge. One of Duane's rough edges was a beer fridge in the garage that he realized was addictive, that is, too important for him and his buddies -- it came between him and his wife. He cut it off by getting rid of it and quit drinking altogether. Because they could see it would make a smoother surface area for love to bond them tighter, Duane and Barb applied the saw principle to cut off alcohol as well as other behaviors. As a result they are proud of being married 36 rewarding years. Both of their children are married and they have four grand kids.
Addictive behaviors of any kind are rough edges that can disrupt a family. Any activity, substance, object or behavior that has become the major focus of a person's life to the exclusion of other people (especially family) or other activities, or that has begun to harm the individual or others (especially family) physically, mentally or socially is considered an addictive behavior. Addictive behaviors try to take you places you did not want to go and keep you there longer than you wanted to stay, cost more than you wanted to spend and sometimes never bring you back. Only to wonder, what could my life have been like? Or what could my family have been like? The weight of an addictive behavior is a heavy weight on an individual, their family and their community. Family members can be hurt for generations.So before it is too late, cut them off. Get professional help if you need to.
Besides addictive behaviors, the second rough edge to saw off is destructive emotional behavior. Emotions do not always make decisions based on truth or fact and too often produce poor & destructive decisions. The most destructive emotions, such as anger, rage, fear, anxiety, greed, lust, gluttony, envy, jealousy, arrogance, laziness, worry, depression, are a rough edge that make a love bond more difficult. So often they lead to hurting people we love and keep us from feeling love. They build resentment and bitterness in relationships. It does not have to be that way. So before it is too late, cut them off. Get professional help if you need to.
The third rough edge to saw off is hate. Cut off any hate for a person. Why would you hate someone? It is usually because of the person's hurtful addictive behaviors and destructive emotions directed toward us that we start to hate the person we really love. Hate the behavior not the person. Of course, if the hurtful behavior is dangerous and you don't feel safe, protect yourself, but continue to love the person. You may need professional advice.
So always love the person, which includes you and your family members. The reason you are part of their life is so you can believe in them. Encourage and love yourself and others through cutting off the rough edges. Remember you are lovable and so are those around you. Make it clear that you love the people in your family.
The next item in the tool box is a Pry bar - LUV (Listen UnderstandValidate)
Tool # 3 Pry Bar, is to Listen, Understand and Validate.
All of us like to receive love. Love is the Glue that holds us together. A barrier to that love is when we believe people are not listening, don’t understand or don’t value what we think. How many times have we said to our spouse or children, “You are not listening!” or, “You don’t understand!” or, “You don’t care what I think!”? To fix this we need to think of prying open concerns, opinions or desires of those we love by effective listening, understanding and validating. This is a powerful tool in bonding love.
Early in Jon and Gina’s marriage, Jon thought it would helpful to give Gina a break and cook a meal on occasion. Gina accepted and thought it was a loving thing for him to do. Jon put a lot of effort into making the meal and serving it. After the meal was done he thought that his contribution was complete. What he didn’t include was the cleaning up and putting things away. Gina understood that when she made meals it also included the cleaning up and putting things away. After several times, Jon noticed that Gina did not seem as grateful as she typically would be if somebody did something loving for her. When Jon questioned Gina about it, she said that her understanding of making a meal included cleanup and putting things away, because no one did that for her when she made the meal. She felt like she was still responsible because she was involved in the cleanup after Jon’s meals. After validating Gina’s idea of cooking a meal, Jon was able to make those changes, which allowed Gina to accept his meals in a loving and grateful way. Jon and Gina have been married for almost 14 years and he’s a great cook, according to Gina.
It might seem like an easy task to listen. But it’s more than just hearing the other person’s words. For listening to be loving and effective we need to listen with the mindset that we sincerely want to understand. We need to listen with a loving heart, just as Jon and Gina did. Listening with a loving heart means we will listen the way we want to be listened to. When you share your feelings, you can help the listener by first making sure you have their attention, then speaking clearly and respectfully, without misleading them. This is especially important with our children.
Our intent to understand needs to be as strong as our desire to be understood. This may require prying beyond what is initially heard. The goal in understanding is to know the mind of the other person as well as we can. We all process information differently. So it is good to repeat how you understand what you heard. Especially ask children, “What did I just say?” Jon could have expressed anger over Gina seeming ungrateful but did not. After it was obvious to Jon that something was not quite right, they had to compare what they both understood “cook a meal” meant. Their willingness to get to the bottom of each other’s perspectives was the pry bar tool that solved an issue in a loving way, without any domestic abuse.
Validating is expressing value for the concerns, opinions or desires of the other person. This is so important in a loving relationship because we will not always agree even after we understand. If you disagree, affirm your love for each other and work toward a resolution. Get professional help if you get stuck. Gina validated Jon’s understanding of making a meal by not belittling him even though she understood it differently. Jon came to fully validate Gina once he truly understood her mind. They could have stopped at Jon’s understanding, because cooking a meal for Gina was still a loving thing to do. Yet they created a deeper love bond because they used the pry bar.
The next tool is a “First Aid Kit” which is resources.
Tool # 4- First Aid which is resources.
First Aid are the items we need to heal the love bond in a relationship when it is sick or injured. It has been said about health concerns, “if you just ignore it, it will go away.” Chest pains during a jog may indicate heart problems. Ignoring this could lead to a fatal heart attack. Getting first aid may lead to life. Applying proven relationship-healing remedies – in other words, first aid -- will increase love in your relationship.
For years Paul & Dez ignored the true health of their relationship. While at the same time that they consciously chose to continue loving each other and were able to perform as a functioning family, many dysfunctional habits were never dealt with. At a certain point they realized the dysfunctional areas were not going away and as a result were weakening their love bond for each other and negatively affecting their children. Finally they realized they needed first aid, which meant it was time for tools that heal and strengthen the love bond.
Dez’s initial first aid was the support of people, the ace bandage. She soon realized that she had to make sure she was getting first aid from someone who knows what a healthy relationship is or is in a healthy relationship – who could wrap the bandage properly on the “sprained ankle.” Intimacy is one area that had her confused and frustrated. After discussing this with qualified people, she gained understanding and applied a healthy perspective to intimacy. Instead of wanting to give up, she began to see changes she could make in her thinking; she saw that how she handled herself could make a difference.
Paul needed first aid to heal his communication skills with Dez. The salve he found was a book on communication in relationships. It made him aware of how he took little things for granted in their relationship. He also learned he needed to be careful not to emotionally attack Dez while he was communicating with her. He began to apply healthy communication skills, which resulted in moving toward healing.
First aid for both was a marriage counselor specializing in reconciliation whom they saw individually and together. Using a marriage counselor, they realized that neither one was right all the time, which disinfected their out-of-control criticism of each other and helped in their conflict resolution. They also attended marriage seminars held at their church every year. Everything they learned in the seminars reduced their pain and swelling antagonism, like aspirin. Paul learned that the tendencies of women’s minds are different from the tendencies of men’s, and that what are typical ways of processing information and events for him are not necessarily the way Dez processes them. Another helpful tool that he learned was that the easiest way to get respect from Dez is to love her and be nice to her. Dez now realizes how respecting her husband is the easiest way to have him show her love. She also is applying the understanding that the emotional needs of both people in a relationship are important, not just hers. One thing they both learned was what they thought was just wrong was not wrong, just different, and that is OK, no argument needed.
Paul and Dez, like many others, instead of getting first aid had been allowing their poor relational health just take its toll. Thankfully there came a time, out of their choice to love each other, that they applied first aid. The first aid is strengthening the bond of love in their relationship. Paul and Dez have been married 10 years and have 3 kids.
The next tool is a hammer to hammer out differences.
Tool # 5 Hammer
Tool # 5 is a Hammer. You may be thinking, “finally a tool I can use to knock some sense into someone.” Please loosen your grip on the hammer and hear me out. This tool is used more in the figure of speech, “hammer out the differences.” The love bond in a relationship can get strained when we disagree and do not want to talk about it or hammer out an agreement. Many people believe healthy relationships should have nothing to work out. It should not be so difficult. We should never disagree. Well that is not true of meaningful long lasting relationships.
Blaine and Marcie found this out before they got married. Blaine wanted to get married to Marcie at a young age. Marcie wanted to wait three years until she graduated from High School. Many men would not have waited around. The thing in common was the bond of love so they both wanted to get married. Just not at the same time. So instead of giving up on the relationship they hammered out that difference and got married 3 years later upon graduation. This would begin a tool that would be used and rewarding for years to come, as you will find out. Disagreement does not mean disappear.
Not long after being married Marcie wanted a credit card. Blaine did not think it was a good idea. This one took longer to be thoroughly hammered out. Agreeing to disagree Blaine said ok but you are responsible for it. It was not long when the payments were too much and Blaine’s idea to just stick to the checkbook was the final agreement hammered out by time. Sometimes you have to maintain your love bond when you agree to disagree and allow a decision to fail. This does not equal a failed relationship. (so true with our children)
After being married for some time they were considering which house to purchase. Marcie liked a four-bedroom house they looked at for the space and Blaine liked a three-bedroom because it was built better. However, before even looking at the three-bedroom, Marcie did not like knotty pine even if it was in the basement and this house had it in the dinning room and a bedroom. To hammer out an agreement on this one, Blaine actually used a real hammer. Blaine agreed to pry off the knotty pine in the two rooms and hammer up new wall covering, then Marcie would agree on the three-bedroom house. Home purchases can often put stress on relationships and this one got hammered out and they still live in this house.
Personality strength’s and weaknesses not hammered out can weaken the love bond in relationships. Blaine is gifted in wisdom and can see the big picture and so is a decision maker and fairly stern. Marcie is gifted with mercy, that is genuine compassion and empathy for people’s emotional, mental and physical well-being. Her ability to see the big picture was blurred by mercy for those impacted by the decision. This meant that when it was easy for Blaine to make a decision even if it offended someone Marcie would try to avoid a decision if it was going to offend someone. Each other’s personality could have been a continual embarrassment. They had to hammer out understanding of each other’s personality. They learned that often what is perceived as a weakness is really a God given gift out of balance. Marcie could help Blaine be less harsh while making a decision. Blaine could help Marcie, while showing mercy, be more intentional in making a decision. Blaine also had to learn to give more the detail that would help Marcie see the big picture. (you can take personality evaluations on-line)
As you can see, hammering out the differences is a part of any healthy long lasting relationship. Blaine and Marcie have gotten plenty of experience. They have been married 56 years, have two children and 5 grandchildren.
The next tool is a Band Aid, to protect wounds from relational germs.
Tool # 6 Band Aid
Tool number 6 is a Band-Aid. A Band-Aid is used to cover wounds to keep them from getting infected with germs. The Love Bond in our relationship sometimes gets wounded—when it is stressed with disagreements or crisis points—and needs to be protected from “relational germs.” Tom and Annie’s real life examples will help us address at least the top four relational germs. The Band-Aid they used was their decision not to succumb to the relational germs and to follow a predetermined plan to prevent infection. The first germ is withdrawal. This may include walking away during a disagreement or crisis, closing a person out after an argument, not working on a solution, or denying that a problem exists. There was a time when one of Tom and Annie’s children hit teenage turmoil. This was a pivotal and difficult time for them. It would have been so much easier to just ignore it and withdraw from the crisis or just let her go through her own stuff. Or close their daughter out. They made a decision not to withdraw from each other or their daughter and talked together about what they would do. As they discussed the situation they first had to accept that, “My kid’s behavior is not acceptable.” Then they chose to stay in the discussion to get it resolved. As a result they all worked through it together with the support of their pastor, teachers and counselors. Today they maintain a very loving relationship with that daughter, as well as their other children. The second germ is escalating. This may include using volume, harsh tone or words or getting physical to deal with a disagreement or crisis. There was a time early in their relationship, before they were married, when Annie and Tom decided to break off their relationship. When couples begin to question their relationship things can get ugly. Often when there is a breakup, volume goes up, tone gets cynical, words get derogatory and sometimes people get physical. Tom and Annie did not allow the escalating relational germ to manifest. Instead, they stayed friendly toward each other and joint acquaintances. They did not embarrass themselves nor intentionally make enemies of each other or each other’s friends. As a result is was easy to get back together within a year when the time was right because they did not have to heal wounds infected with escalating germs created during the breakup. The third germ is belittling. This behavior often tries to solicit the support of others, and is very childish and immature. In our world today we often compare roles in a relationship. We may think our role is more difficult, more valuable or more worthy. Or we may want it to be. In that case we can be tempted to belittle someone else’s efforts and use intimidation to exert dominance in the relationship. Tom is a pilot of a corporate plane and Annie is a flight attendant. Tom caught himself at times underestimating the fatigue factor in Annie’s job as if there was no comparison to the stress factor of being a pilot. Even though he did not escalate or withdraw he know his thoughts were not fair. So he was quick to say he was sorry because he wanted to be a man of character and did not want to let the germ of belittling affect his love bond with Annie. The fourth germ is exaggerated false beliefs. This germ is typically driven by some kind of fear or insecurity. This may include judging motives, being accusatory, thinking the worst of the other person or the worst-case scenario. One of the biggest false beliefs that affects relationships today is, “This person is going to leave me.” Tom and Annie remember a person that called one evening. Tom answered the phone and one of Annie’s friends asked, “Where is Annie?” Tom said she just went out and she’d be back in a little bit. The friend asked, “Where is she?” Tom said, “She did not say, but she’ll be back in a little bit.” The friend called back almost every half hour. “Is Annie back yet?” The friend was shocked that Tom would not know where Annie was. Tom could have become suspicious about Annie’s whereabouts, thinking she was maybe leaving him, but he chose not to. His faith in her strengthened their love bond. He knew that suspicions and exaggerated false beliefs would make his wife feel strangled and smothered and that any partner would want to get away from that kind of environment. Annie was back in a little while. Protecting against these relational germs is a choice, just as is choosing to love. Tom & Annie chose to love each other and also chose to use the Band-Aid on relational wounds to protect against relational germs. As a result they’ve been married 22 years and have two children and one grandchild. The next tool is a tape measure.
Tool # 7 Tape measure
Families need love to hold them together. Families start with Moms and Dads. A useful tool for couples is the tape measure, used to measure the love skills that matter. What makes us think we love someone or that we are loved? How do we measure our love for each other? So often when trying to deepen the love bond, we measure things that really don’t matter. Do we measure our love by comparing it to laughing families on television? Do we measure it primarily by the things we buy for each other?
I would suggest that honoring each other is the first love skill to measure because it matters most. Happiness comes out of having a lot of it. Honoring each other builds mutual value, love, respect and esteem; it helps each partner recognize the other person’s value and protect their reputation. Couples who honor each other say every day, “I’m looking out for your best interests.”
In a recent interview with my friends John and Sharon, they explained how early in their relationship they recognized what each other’s weaknesses were and where they were vulnerable. If they hadn’t honored each other, they could have used this knowledge to wound each other, physically or emotionally. Instead, they used this knowledge to give each other extra support.
A relationship without honor usually can’t make it. Honoring each other brought them through the difficulties of changing workloads and child rearing. When Sharon chose to honor herself by going back to college, John didn’t feel diminished by taking on more of the home chores, such as laundry and bill-paying. Bill-paying was an easy switch since they had one bank account and no secrecy. Honor needs no secrets.
Communication is the second most important love skill to measure. Communication stimulates understanding, sharing, unity, cooperation and vision; it teaches the next generation. John and Sharon make a concerted effort to talk to each other. Sometime they would go to a coffee shop or continue a conversation parked in front of their house, where they were alone and without distractions. Before they retired, they typically called each other during the day, as work allowed, just to communicate. The interests they didn’t have in common they pursued separately but always related their experiences. Communication is a love skill that creates a healthy flow.
Time spent together is the third most important love skill to measure. I have made countless hospital visits and officiated many funerals and never had anyone say they spent too much time with the ones they love. The opposite is too often true. Time spent together develops connectedness, value, security and memories. John and Sharon, along with their children, measured countless hours volunteering in the community: radio talking book, block club, neighborhood council and other political initiatives. John’s time spent as civil rights commissioner eliminated prejudice from their family values. They ate their meals together as much as possible to keep the connectedness. Memories were built through yearly small trips to the North Shore.
Meeting each other’s needs is the fourth most important love skill to measure. Everyone has a basic need for honesty, trustworthiness, commitment to each other, value of opinions/thoughts/beliefs, shared decision-making, verbal and physical tenderness, honor, communication and time. John and Sharon were willing to make the necessary sacrifices. They faced adversity almost immediately after they were married. Many would have thrown away the tape measure. However this was their opportunity to strengthen their love bond. They were faced with decisions to measure each other’s needs and try to meet them the best they could. They met each other’s needs through at least 20 different hospitalizations and surgeries, which included open heart surgeries, surgery for scar tissue, back surgery, cancer and life threatening allergic reactions. Each helped meet each other’s emotional needs through the loss of a close personal friend to suicide. When an alcoholic parent needed a place to stay temporarily the need was measured and lovingly met. Every need met is another foundational brick in a house of love.
John and Sharon will celebrate their 42nd year of marriage this year. You too, can build a strong loving family. Don’t give up, don’t let up! Take the tape measure out of the family tool box and measure into your family the love skills that strengthen the love bond: honor, communication, time spent together and meeting each other’s needs.
The next tool is the Blue Print.
Tool # 8 Blueprint
Tool # 9 Level
“You bought what?” “I get embarrassed when I am late!” “I am not comfortable with that!” When Jacki and Jerrell don’t consider each other’s feelings, their relationship becomes unbalanced, uneven, not level. We will see how Jerrell and Jacki learned to level things to make their relationship more special. When things were unbalanced they were being selfish and unfair. That led them to be unhappy at times when deep down they were really in love. So they decided they needed to use one of the tools in their toolbox, the level.
Punctuality is important to Jacki. Arriving late to events was very embarrassing. She felt that she always needed to give a reason for being late. This was stealing happiness from her relationship with Jerrell because, to her, there really was not a good reason. Jerrell was not as stressed about arriving late and actually thought that Jacki was too anxious.. After discussion they agreed the easiest way to level this area was for both of them to move closer to the center. Jerrell did so by never allowing himself to be late to any of Jacki’s functions that were on her calendar. And Jacki would not get anxious and lose happiness if the event was something on his schedule.
Jerrell’s family had never owned a house and moved often. Jacki was in the same house from the time she was born to the time she got married to Jerrell. So buying a house was another area where they needed to find balance. It was more comfortable and less stressful for Jerrell to make a short-term rent payment rather than a higher house payment with utilities and taxes. Jacki was more of a long term planner and saw the benefits and stability of buying a home. It was time to level. They accomplished this by Jacki allowing Jerrell the time he needed to let go of unwarranted stress. Then after two years they agreed to buy a house, since it was best for their whole family; by this time they had one child and another one on the way.
Jacki’s life had been pretty consistent, without many abrupt changes, including friendships. Jerrell’s life was all about change and he was OK with that, but it made Jacki feel a bit insecure or uncertain of what would happen next. From past experience they remembered that if each one moved a bit closer to the center it would be easier to even things out. So Jerrell agreed to make decisions in all areas with stability and long-term consequences in mind. This included major purchases, which they now discuss beforehand. And Jacki trusts change a bit more and is more willing to step outside of her comfort zone. This includes willingness to cultivate new friendships.
Like many couples, agreeing on a place to worship together is an area of compromise. This one was difficult. Both had attended one place of worship their whole life. To level this out they got to the point where they were willing to find a totally new place of worship. As they considered the issue further, Jacki believed it would affect her less, so she decided she would go to the place of worship where Jerrell went and they now go as a family. When there was a special occasion they would attend her place of worship.
Jerrell & Jacki realized the key to compromise, equalizing, and balancing their needs was a willingness to move closer to the other.
The next tool is the power cord.
Tool # 10 Power cord
Tool # 11- Paint brush
Tool # 12- Storage Bin
“F-words” that build good relationships.
Valentine’s day is an opportunity to use the three F-words to build a stronger relationship: Faithful, Family and Fun.
Faithfulness is a given in a functional, happy relationship. My wife, Kelli, and I found one practical way to help remain faithful was to never depart from what got us here—dating often. Valentine’s Day has always been one of those great opportunities for dating. For us it became a tradition to dress in a manner that made it special and dine at a favorite restaurant.
Discussion would include, but not be limited to, three things that we like about each other. We have always tried to let this time be special and not be consumed by love busters (things we know the other one doesn’t like).
Family is the second F-word that we have focused on to make our relationship meaningful and help keep it on track. As we still maintain other date nights, Valentine’s Day in recent years is something we enjoy at home because we include the children. One of us prepares a nice dinner to the other’s surprise; we both dress for a special occasion; we set up a table, with linens and everything, in front of our fireplace; we sit down and the kids serve the dinner. Even before we had children, we viewed ourselves as a family, which meant our relationship was more important than either of us by ourselves.
One of the things we enjoyed early in our relationship was the Fun we had together. We soon realized that responsibilities and worries in life can consume any attempt to have fun, so it became important to plan Fun times, like cuddling on the couch, playing board games, watching a movie (especially a comedy), bowling, tennis, biking, going to the beach or theater, or attending sporting events.
We have been married 15 years and continue to enjoy building our relationship with the F-words: faithful, family and fun.